What are some good ways to exercise in while sitting at your desk at work?
I conference call operator and basically sit on my ass for nine hours each day. I get to the gym a few times a week but I still like to be doing more for my body while I @ work I sit staring at a computer screen. What are some exercises you can do while sitting at my desk?
You can open and close legs to work the thighs. The way you do the actual work is by focusing, making it really slow, feeling of great strength. Imagine your legs are held in place by rubber bands and open or close and you have to pull against rubber bands. You can keep in the stomach. Ultimately, improve your posture, always a plus. You can type in your heels and tap your toes for a mini-cardio. If you have a pair of headphones and do not need hands to the keyboard, you can put the elbow on the table and up / down the forearm a couple of times. When you lift, think about your biceps, when the lower, push down slowly and think about your triceps. If you have a pen in hand it will look like you're thinking.
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